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Wear your tness watch properly, and it automatically identifies your movements, including walking and running, and collects your tness data.Motion
Running TrainingCreate your running plan in the app, and synchronize it to your tness watch. Swipe up or down on the screen to display the Training p
5 NoticationsIncoming Call NoticationsYour tness watch vibrates for incoming calls. You can swipe up on the screen to reject a call.CathyYou can mu
Incoming Message NoticationsYour tness watch vibrates for an incoming message when the corresponding notification is displayed in your phone&apo
6 Water ResistanceYour fitness watch is 5ATM water-resistant. You can wear it when swimming in freshwater, washing hands, taking a cold shower, washin
7 More InformationRemoving the Wrist StrapYour tness watch is made using high quality eco-friendly materials that have passed strict allergy testing.
Scan the following QR code, or choose DISCOVER > Help in the app to learn more about using your tness watch.For more information, visit http://con
Insert the charging cable, as shown in the left figure below. Align the charging base with the charging port on your fitness watch and attach the char
You can press and hold the reset pinhole at the bottom of the charging base for 10 seconds to restart your fitness watch during charging. To avoid dam
Open the app, choose DEVICE > . Follow the instructions on the screens of your tness watch and phone to pair them.Connecting Your Fitness Wat
Manual Single Measurement2 Heart Rate MonitoringWear your fitness watch properly, and swipe up or down on the screen to display the Heart rate screen.
Automatic MeasurementYour tness watch automatically measures your heart rate in the workout or training plan mode, and will prompt you if your hear
No. Heart rate setPercentage of maximum heart rate (default)1 - Less than 50%2 Warm up 50% to 60%3 Fat burn 60% to 70%4 Aerobic 70% to 80%5 Anaerobic
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3 Sleep ManagementSleep MonitoringYour fitness watch can automatically monitor your sleeping status. You can view customized and detailed sleeping inf
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